The Mobility Library

What you get in the library:

  • 70+ classes that focus specifically on strengthening the connective tissue of a joint and it’s surrounding musculature (with 15 new classes being added each month!)

  • Classes organized by joint, structured in a logical way that builds joint strength layer by layer

  • Ability to use the classes as a formal “program,” with a resource guide on how-to, frequently asked questions, and a sample training calendar

  • Access to guidance and help at anytime to assist you moving forward in a meaningful and effective way

  • “Mobility Express” classes that are perfect, quick hits of thorough but intense mobility that complement training classes or can be used as one-offs for active rest days or strength training prep

What you get in life:

  • Restored joint range of motion and movement, giving you access to more muscle and strength— making you stronger, faster

  • STRONG connective tissue and enhanced joint capacity, making you confidently resilient and less likely to incur injury and pain

  • Proper joint positioning, helping your body move and distribute weight/load transfer better

  • Movement efficiency—new pathways of movement that help you move easily and effortlessly

  • Empowerment- you get the KNOWLEDGE on how YOU can strength train your joints and body on your own, in the future, when I’m no longer guiding you. You needn’t rely on me forever, I teach you how to fish